10 Tips To Be Naturally Beautiful

Some days we just don’t feel confident enough
to conquer the world without some hairspray
and makeup. But the truth is, you don’t need
cosmetics to feel beautiful. Embracing your
natural beauty will give you the confidence to
embrace your unique personality and body.
You can be your best (natural) self by
following these 10 tips:
1. Sleep
I can’t stress how amazing you can look after
a great night’s sleep. Be consistent about your
bedtime. The average adult needs between 7-9
hours of sleep; make sure you are
(consistently) getting this each night to feel
beautiful.
2. Exercise
Forget all the facial creams; a little sweat
gives your face an amazing glow.Sweating
releases toxins you don’t want your body to
have. Exercise also releases “feel good”
endorphins to make you feel happy…and we all
know a smile makes everyone look pretty.
3. Drink water
Put down the soda and switch to drinking ice-
cold water. Drinking water smooths your skin,
restores your body’s fluid balance and
energizes your muscles.
4. Stay out of the sun
Getting a little vitamin D is never a bad thing
but don’t over do it. The sun’s rays can easily
damage your skin and make it age faster.
Limit your time in the sun and always wear
sunscreen when you are outside to keep skin
looking young.
5. Lower your stress
Stress can cause breakouts and accelerates
wrinkles. Plus, those worried looks aren’t as
beautiful as a relaxed smile. Breathe deeply,
take breaks during your day and find a way to
relieve your stress.
6. Stay clean
You might not need makeup to be beautiful,
but still take care of your body. Wash your
face daily, exfoliate, moisturize and keep
yourself looking fresh and clean.
7. Brush your hair
You might not get beautiful curls by air drying
your hair, but embrace your natural beauty by
giving your hair a good brush before walking
out the door. If you aren’t quite ready to
embrace your natural hair, wrap your strands
in a chic braid or in a headband for a look that
doesn’t need any heat or hair products.
8. Drink herbal tea
Believe it or not, some types of herbal tea
soothe stress and also provide helpful
antioxidants that are necessary for healthy
skin. Choose teas that are naturally caffeine
free so they don’t interupt your 7-9 hours of
sleep.
9. Meditate
Meditating and yoga help your body reconnect
with itself and relieve stress. Feel comfortable
with your natural self by spending some
serious time concentrating on breathing.