Cashlino –
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Want to get that juicy, slippery and slimy vaginal? Continue reading.
As a self-protector and cleanser of its internals, the vagina is excellent at cleaning and protecting itself from external influences that can cause vaginal dryness.
Low levels of oestrogen in the female genital can cause the vaginal tissue to become fragile, thin, and dry, which can make sexual encounters uncomfortable and unpleasant.
Vaginal dryness can be alleviated with the use of lubricant solutions, but some lubricants contain ingredients that strip away the body’s natural moisture and worsen the problem.
Taking natural healthy measures to maintain vagina wellness is recommended. See five of them below:
1. Kiwi
Despite its diminutive stature, the kiwi is a powerhouse of flavor and health benefits for the human body. Potassium, vitamin K, vitamin E, folate, and vitamin C are all present in high concentrations in the green flesh, making it good for the vagina.
There are times when a woman’s vagina naturally cleans itself by exuding natural secretions, or discharge. The discharge serves as a barrier between the vagina and potentially harmful exterior microorganisms.
Researchers also believe that the bacteria in the vagina have a role in protecting the body from infection and other hazardous germs.
Vitamin C and antioxidants found in kiwi fruit help maintain a healthy vagina by promoting the growth of beneficial bacteria.
2. Apple
Women’s sexual pleasure is enhanced by the vitamins in apples. Women who eat an apple at least once a day have a better sex desire, according to a 2014 study by Healthline. Apples contain the phytoestrogen Phoridzin, which is said to promote sex, lubrication, arousal, and the ability to climax.
Phloridzin, a chemical discovered inside an apple, may be similar to the female sex hormone oestradiol, according to a study. Sexual arousal is greatly influenced by this hormone.
An examination that considers a woman’s overall level of enjoyment with sex found that the more apples she consumed, the better her sexual function and lubrication were. Researchers at Trento, Italy’s Santa Chiara Regional Hospital concurred.
It also contains antioxidants that help to increase vaginal blood flow. Intimate pleasure and orgasm ensue as a result of this.
3. Orange
Vitamin C, which is found in oranges, has been linked to a variety of health advantages, making it a popular fruit across the country. Anti-aging properties include reducing the risk of skin deterioration and maintaining the vaginalubricated amongst others.
Oranges include a lot of vitamin C, which helps to increase vaginal moisture and ease entry during sexual activity. As a result, it can help you stay in the act for the duration of your sex life. Sex drive is kept going well by eliminating free radicals that slow down the typical energy level for sexual wellness.
Citrus fruits such as oranges have the highest concentration of vitamin C of any other type of fruit. Vitamin C is found in 116.2 percent of an orange. A single orange a day can help to maintain a healthy body system as well as a strong sex desire. It’s up to you whether you prefer your oranges fresh from the tree or squeezed into a juice.
4. Avocado
Skin discoloration, roughness, and facial pimples can all be alleviated with the help of avocados. The ingredient aids in keeping the skin supple, radiant, and youthful. Avocado eating helps to keep the vaginal area moist, even though it doesn’t have any skin-care benefits.
Additionally, avocados are rich in Vitamin E, a potent antioxidant that aids in regulating blood flow to the urethra. Premenstrual syndrome symptoms like irritability, bloating, and exhaustion may be reduced by potassium and vitamin B6, according to some research. This can increase a woman’s libido and sexual vitality during sex..
5. Strawberry
It’s no secret that strawberries have long been connected with sensuality. When used as a flavoring for pastries, milkshakes, juice, or protein smoothies, it is delicious.
In addition to being delicious, strawberries are also good for your genitals. Zinc, which is abundant in strawberry seeds, aids in a variety of ways in the sexual lives of men and women.
Preparing a woman’s body for sex by reducing vaginal dryness is an important benefit of zinc supplementation. Antioxidants found in strawberries are also beneficial to a woman’s sexual health and fertility since they help to increase the amount of blood flowing to the female reproductive organs.
Strawberry has a low calorie and glycemic index, making it a good source of long-lasting energy.
